Empowerment Video Series

The YWRC Empowerment Series focuses on supporting girls and young women through lessons in developing self-esteem, positive body image, health relationships/friendships and reproductive health knowledge. This series was designed for individuals in 5th grade through high school.

Self-Care
Learn about self-care, the three main components of self-care, and how to create your own self-care plan. Click on the following resources that are mentioned during the video for more information: Self-Care Checklist, Self-Care Plan Worksheet.

Coping Skill Box
Before watching this video, please view our video about Self-Care. In this video, you’ll learn about coping skills and how to make your own coping skill box to help you navigate uncomfortable or difficult situations.

Identity Crystals
This follow along video will teach you about identity and how to create your own identity crystals to celebrate and remind you of your uniqueness.

Self-Esteem and Zines
Learn about zines and how to create your own to express your passions, experiences, feelings and emotions. Click on the following resources that are mentioned during the video for more information: How To Fold A Zine Template, Zine Supplies List.

Question Box Q&A
Watch YWRC certified sexual health educators answer questions about periods, reproductive health, and more.

Feminism and Gender Roles
Before you watch this video, please view our Gender Unicorn video. This follow along video will teach you about gender stereotypes and identities through an interactive activity.

Interested in learning more about YWRC programs? Visit our Programs Page.

The YWRC Program Videos are divided into three series: Empowerment Video Series, Young Moms Video Series, and Reproductive Health Series. Select a series to learn more about and view their videos. To view all YWRC videos, you can visit our YouTube page.